METAL HEALTH CLUB

RUNNING TIPS



NO.1 RUNNING TIP
- Goal settings

Listen to runner Jakob Dybdal Abrahamsen talking about his goal settings for the season. Get inspired to set your own goals and start running. 

Jakobs mail goal is:

"While I compete in all the distances, from 1500m to half marathons, like most other distance runners, I currently on the relentless pursuit to qualify to the Tokyo 2021 Olympic Games in my primary event, the 3000m Steeplechase".



.  

  






NO. 2 RUNNING TIP
- Running surfaces

Listen to runner Jakob Dybdal Abrahamsen talking about running surfaces and find out when and how to switch up your terrain to avoid injuries.


NO. 3 RUNNING TIP

- The importance of training variation

Listen to how Jakob Dybdal Abrahamsen plans his weekly runs to maximise your speed and endurance. 



This site uses cookies to provide an optimized shopping experince.By using this site, you agree to the use of cookies within our privacy policy.

Pre-loader